The Gab With the Gurus Radio Show begins 2010 on a very happy note!
Our first guest of the year is Gretchen Ruben, who will give you valuable tips on how to become happy on Wednesday, Jan. 6 at 2 p.m..
Gretchen also will tell you all about The Happiness Project, which is also the name of her new book. (The subtitle is: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun.)To get you in a cheerful mood, here are happiness some tips, which Gretchen kindly shared with you.
She recommends the following:
- Remember your body. Get enough sleep, get some exercise and manage pain.
- Make keeping strong relationships with other people a priority. Strong bonds with others is the KEY to happiness. Show up, make plans, smile, help others and don't gossip.
- Clean up. For most people, outer order contributes to inner calm, so take the time to tackle the big piles in your house, car, and office, and try to follow little habits to keep the clutter under control.
- Make someone else happy. Volunteer, smile, be considerate, use good manners and go out of your way to do something that will help someone else.
- Take time for fun! Make sure you have time in your life for some things YOU find fun. Learn to do something new, have an adventure, make time for a hobby or join a group of people who are interested in something that interests you.
You can get more wonderful tips to become happy by listening live on Jan. 6 at 2 pm EST or later (below), at your convenience.
